Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
Visit the Open homepage:
Follow Open on Instagram:
Find Manoj Dias on Instagram:
Still haven’t subscribed to Self on YouTube? ►►
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Please see our range of great products by CLICKING HERE
Please check out this simple at-home ritual,
Scientifically Proven By Four Neuroscience Labs
That Manifests Abundance.
This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤
Same to you
Beautifully said
you as well!
Love you thanks
Is this supposed to make you cry???
Wow, good to know it wasn’t just me!
You’re definitely not alone it got me too 😢lol
It made me tear up for sure!!!! What a beautiful morning
Yes. It means You are releasing emotional blockages.
I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.
“May I be happy.” 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!
I just bawled my eyes out. Short & simple, but deep & effective. Thank you
Same here. Namaste 🙏🏼
I did too
Me too…a much needed release
Same!
Same. Unreal
I hope everyone who’s watching this has the strength to just get of bed today , the that you’re watching this video means that you’re trying, and that’s enough ♥️
Thanks your words made me have the courage to face the very worst day ❤❤❤
❤️
What a lovely message! And to you too!
💕
thank u I really needed this today❤️❤️
First ever meditation I have cried with. I’ve been meditating for years and for some reason this one really hit something!
Same
Oh man, I sobbed!! 🥰🥰 love love love
Same here
Amazing, hope I can experience this type of meditation some day!
I felt something special with this meditation too, Lou!
This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to 🙁 my inner child still suffers as a consequence.
Nonetheless I found once I moved the question to the present that I could ask those same questions.
Thank you 🙏 it was very moving 🦋❤️
May you be happy ❤️❤️
I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜
Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress.
It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about 🙂 it isn’t always easy but there is always hope and always life at the end of a dark tunnel.
I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions.
It was very a very simple but powerful and emotive meditation 💜♥️
I had the same experience as well. My meditation was going just fine until that moment.
Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83).
Blessings. 🙏
May I be happy
May I be safe
May I be healthy
May I live with ease
🤞🏾💕🙏🏾🥰
May you be happy
May you be safe
May you be healthy
May you live with ease
❤
May yall be happy
May yall be safe
May yall be healthy
May yall leave with ease 😁🫶🏼
I Allow myself to be happy
I Allow myself to be safe
I Allow myself to be healthy
I Allow myself to live with ease
May we all be happy
May we all be safe
May we all be healthy
May we all live with ease
For it to be more effective switch the word may to I am!
To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
Thank you. So much
Needed this ..such kind words..be well friend
thank you for your kind words ❤
Thank you so much. I’m happy I started to read the comments. Everything just went wrong for me. I couldn’t remember happy times as a child. I couldn’t think of a time I experienced sheer happiness. I’ve never felt safe. This meditation walk I can tell will not be easy but I don’t know where else to turn.
@chill and relax background music:
You’re words are highly appreciated! Blessings. 💫
the way I just started crying when he said envision a child vers. of you, this was very healing
I legit thought it was only me. The way I started crying …. Ugh. Much needed.
samee i started to smile and cried remembering the good old days, needed this more than i thought
Me neither😢..
Same❤
Same 😊
Dude I didn’t know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn’t know i needed.
Your comment is bringing tears to my eyes. What a beautiful experience 💙
I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate
I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually
You should bring Manoj more often. He is GREAT
I cried the whole session
same
iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)
I started crying when he mention “May I feel safe”. This past year and a half has been hard and I had very few moments that I felt safe. The phrase “May I life at ease” helped me calm down and feel at peace with myself. Thank you