This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during. It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Please enjoy our content from The Psychic Touch.
I needed it so much. Since I’m in Italy, here it’s evening. It’s been a strange day, it’s the first since our quarantine started where I felt a little overwhelmed by all the things that are happening around me. I really needed to come back in control of myself. Thank you.
I’m sending you love and prayers from Germany. We must all stay strong in these rough times. Stay as positive as possible and healthy!
@@juli8838 sending love and peace to you all
Sending love and prayers to you! 💙
covid is the best thing that happened to me after going vegan i feel,,, the world is cleaning up,,, people are forced to let go of modern slavery forced toxic jobs toxic habbits and transport,, just sad covid wont kill more people,,, too many humans making too many babies,,, we all asfixiate more and more by the number of humans needing more and more space to put us on top of each other in the smallest amounth of space,, feeling trapped in this clearly corrupted and toxic system,, that benefits the few ones who control the game of monopoly,, for them more babies more money,,,
just go vegan stop making babies addopt minimalist meditate avoid working toxic jobs if you can,,, or better,,, have some time for yourself to think by yourself dont let the corrupted media tell you what you should be thinking of,,, they implement fear anxiety toxic thoughts new toxic words to divide us,,,
ignore me
id like to give many exemples but i would make them stronger,, just mentioning them,,,, thats why i always say corrupted m… ,,, never just the other (like always they will find new ways of turning our clever denunciations of them against something else (im not suppose to care what they think or do,, this is the best way to make them useless),,, oh dam my mind is still very very poisoned by those assholes,,, neightbors walk loudly it helps me not going crazy or knocking in walls/roof,, shes actually trying to restrain herself so i have to try to make some efforts too,,, but the radio intoxicate my mind and without the toxic radio,,, the heels make me agressive but active minded alive,, while the other numbs me to be respectful,,, (eating 0% fat really help an insane amounth tho.,, and is crazy cheaper so no excuses)
ugh sry im trying to get rid of some of my toxic organicfatfoods reserves for moving appartment,, tho its worse and worse to find a place,, even harder to find a cheap quiet
Knowledge is power
LessBabiesAddopt,VeganWFPB.ShareRoad.Minimalist,GrowFood,Solar
*Cowspiracy*- https://www.youtube.com/watch?v=dSjE8xw_-Dg Planet Sustainability
-2030 After ITS TOO LATE https://www.youtube.com/watch?v=ZlTBC91L-x0
– https://www.youtube.com/watch?v=UcN7SGGoCNI Dairy Industry, 5min
– https://www.youtube.com/watch?v=U5hGQDLprA8 Gary Yourofsky Speach
– https://www.youtube.com/watch?time_continue=2&v=KHOcox2lvQo JamesAspey Speach
-ALL In One Video https://www.youtube.com/watch?v=f183hOAcT6Y
– https://www.youtube.com/watch?v=IvlaQJImt9w HealthChoices ActualDetails
– https://www.youtube.com/watch?v=scsfO9BcB-w VNews
*Earthlings* https://www.youtube.com/watch?v=w8B547L5VkQ (Care Hard to watch)
-Perils Of Dairy https://www.youtube.com/watch?v=TJvrlwnEqbs (VERY Detailed)
*What The Health* Trailer https://www.youtube.com/watch?v=Jf44vLndiRM (Netflix)…
(HEALTH Impacts Caused By AnimalAgriCult, Many Prefer Fork Over Knives, More Doctors)
Netflix or youtube,, if you lucky,, activists keeps reposting,, cause anoying youtube keeps closing them down.
**GAME CHANGERS** Trailer https://www.youtube.com/watch?v=iSpglxHTJVM&t=48s PURE POWER (Netflix)
-Home Documentary,, my first most important life worth Documentary (now its cowspiracy)
https://www.youtube.com/watch?v=ZjE9T-KQZOU&t=729s
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—Française Section—
(animaux,Planet,Santé) https://www.youtube.com/watch?v=NlN4wH3swgU
(Terriens/Earthlings) https://www.youtube.com/watch?v=FM_wAN2id58
-*Monsanto/Bayers https://www.youtube.com/watch?v=vGtGSFneI7o&t=101s *
-Demain Trailer https://www.youtube.com/watch?v=BmTySqG7yf8
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-Economics & Laws https://www.youtube.com/watch?v=OmBuZbtkcPA
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-Oceans (Details) https://www.youtube.com/watch?v=EO3knfFyRtA
-Are We Designed To Eat Meat?.. https://www.youtube.com/watch?v=sXj76A9hI-o&t=975s
-Seaspiracy https://www.youtube.com/watch?v=ESao1rvNAi0
-Opra https://www.youtube.com/watch?v=tCw-GMyhJEo (LOTS of Celebreties going vegan)
-Ocean 3D Farming https://www.youtube.com/watch?v=j8ViaskDSeI
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Trailers
-Fork Over Knives (Many Doctors) https://www.youtube.com/watch?v=O7ijukNzlUg,
-CHASING ICE (INSANELY Beautiful) https://www.youtube.com/watch?v=HqknAn_3QpI
-EatingOurWayToExtinction (Intense) https://www.youtube.com/watch?v=gEnTlmEhjV8
-Dominion https://www.youtube.com/watch?v=n9NiOwibz14
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If you want much more medical/nutrition education FOR FREE,
you can Start by VegSource Youtube,, (Ignore the owner/ check WFPB doctors).
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Books
China Studie,, Longshadow Livestock,, The Cheese Trap,, White Wash,,
——————————IGNORE THE REST——————————-
So Many Others
(Free On Youtube)
-*Plant Pure Nation https://www.youtube.com/watch?v=yBKnG9Y0owQ,
-*Le Monde Selon Monsanto https://www.youtube.com/watch?v=cVngG592xKU&t=1164s
-*Hope https://www.youtube.com/watch?v=pDg7tlEJD64 (Full Documentary)
-*Let Us Be Heroes https://www.youtube.com/watch?v=goBKGTYl2fo&t=29s
Trailers (AllMost On Netflix)
-Vaxxed https://www.youtube.com/watch?v=XIRXxEYnkxA&t=8s (Not All Vaccins Are Bad (single Vaccins), but most are toxic (mercury/aluminum) or useless (Flu Virus etc)
-Silence On Vaccine https://topdocumentaryfilms.com/shots-in-the-dark/
-Food Inc (Workers In Animal Ag) https://www.youtube.com/watch?v=C4osE1BjdPw
Etc etc etc…
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Knowledge IS POWER
PUBLICITY KILLS BIODIVERSITY.
Doctors No Education in Nutrtion 80%of all health issues.
Pharma Enslavment Pills & SideEffects=+Pills.
Suplement Industry Creates Fear of Lacking Education. Same For All Fat Industry.
Media Withold CRUCIAL INFormation. & All Use !!ndustry Funded! Research Brilliantly Twisted (Colin Cambel).
NO SUCH THING AS GOOD FAT,, ITS ALL TOXIC!!!!! (Nuts/Seeds less worse but still..)
EXCEPT LeafyGreens ALGE FLAX & CHIA THATS IT!!!
Except/Appar. Algue Lin chia & Feuillu (R D ONLY EXCEptions) NO SUPLEMENTS THEY ALL TOXIC (except b12 IS CRUCIAL, inform yourself on that one,, toxic if too much and too little is permenent defiencies)
1-Acne
2-Irritable
3-Frustration
4-Tiredness/Fatigue
5-HarderWakeUp
6-Mood UNSTable
7-ADDICtionState
8-BrainCloud
9-Depression
10-Constipation Micro
11-Hypospadia
12-INFLAMATion
13-Cramp
14-MuscleNumbness
15-Exzema/ITchingINTENSE
16-inActif/Laziness-
17-Crotte de yeux
18-BackPain
19-Erectile Deficiency
20-Sex-
21-Headacks
22-Wake Up Pain Hair
23-+Sick last longer
24-Addicted To Anger
25-Weight Loss
26-Blood Vessels Damages and reduce elasticity
beautiful Juliana. Moved me to tears at the end. I can feel your positive energy reaching me and everyone around you. Namaste.
Soooo true lol I literally just commented that and I dont comment lol
Brought me to tears as well
I cried too, but tears of thankfulness! I feel so at peace now.
My eyes also got watery. Namaste.
I feel exactly the same!!!
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” There are no words to describe how this practice felt like….🧘♀️🙏
I felt so at peace and calm after doing this. It was a weird feeling as if I was high when I opened my eyes. I truly felt as if all the worry and negativity left my body, mind, and soul. Thank you
Same. It was an unbelievable feeling
same! it felt was so weird but amazing
Same, I literally feel like the energy is just pouring out of my body. Positive energy, something I haven’t felt in a long time…
when I was concentrating on center between my eyes, a pin hole size light appeared and I felt drawn in, but then my mind wandered or something brought me back. I’m not ready I guess. but it was peaceful and calming nonetheless.
when I opened my eyes, there was a moment of disorientation. the reconnection of mind and body maybe. beats me, I havent done much meditating. I really appreciate those who share these guided meditations. I have been loving my inner journey this past year. the 3d world, not so much lol.
@@ashthuroit7120 proud of you 🤗 but my mind wandered once in a while..
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries…Who’s ready to meditate today ? ❤❤❤❤❤
How about 4 years old? Before they begin school!
Hello, could you recommend a spiritual book?
Meditate with Abhi I am meditating everyday with this video thank you. Lots of love from England. Its raining but thats ok as I am waiting for a rainbow.
Meditate with Abhi Yes , I agree with Dalai Lama . Im doing meditation every day. TQ
Goddess Coach TV I ever try to guide my nephew since they are 3 years old, they are following without any thinking . Then their meditation experience was pretty well.
Great meditation. The music and everything made me feel like I was about to straight up levitate 🧘🏽♂️🏔. Who else has reached an insane level of clarity and peace during this quarantine? Namaste 🙏🏼
Can I hv ur email id
NAEEM SHABIR hell no lol
@@ChrisBello haha😂
@@ChrisBello can i have ur credit card number id?
valtteriii of course. What’s your mail Id? 😂
something amazing happened! i went so deep into the emotions with this meditation and when the bell first rang i simply just couldnt move my body. it felt like i was flying. it felt like something i never felt before. when the bell rang second time i “woke up” again and could move my body. but i never slept. it was an AMAZING sensation. thank you so much for this wonderful energy
<3
I felt the same.. I felt like my nody didmt exist.. Was beautiful
The bell really did something powerful to me! The first one I felt like my soul disconnected from my body, and the second one I felt my breaths again, and I woke up shortly after
This comment is beautiful
Mariana, you are full of ego.
carlotapuig not really. That’s what you feel if you go deep enough into it
Did anybody cry while doing this ? I was so full of tears. Thanks a lot for sharing this mediation clip. It was so liberating and beautiful.
Savithri Ramesh I love Juliana’s work! She’s really inspired me to start narrating some guided meditation of my own ❤️ If you’d like to follow my journey and subscribe, my first track drops on my channel early tomorrow!
Tears wash away pain. I am convinced
Me too
Absolutely. Completely unexpected but so freeing.
I have done this meditation 20 times +. My favorite part is whe she says, “you deserve it.” ♥️
I nearly cried 😎💚💚💚
Same xx
Agree!
Did it give you results?
Love this helps me so much when I’m going through a really tough time x
*When you get up in the morning, think about the precious privilege of being alive. To breathe, think, enjoy, love … Thanks!* 💜
Ĺ ‘ll p0
denver ooooiooi
love u sm
VTO referee
Don’t tell me what to do. Thanks.
I am in control, I am safe and I am guided. I surrender to the uncertainty. ❤️❤️❤️
I needed this- I’ve been suffering extreme burn out working in a call center, with ADHD, while in school to work my dream job as a yoga instructor, but I had called out of work because I couldn’t even bear to go in and expose myself to all the negativity and hardships of each of these customers from the city. I’m a small town guy with ptsd and I had a panic attack because I don’t get paid for sick time and I keep getting ill. Where I’m getting at is, for a few moments, this meditation practice gave me hope and filled my body with light I know that’s there. I didn’t realize how much grey and murky energy was in me but it was like wringing out a oily sponge. Just kept coming out… thank you for helping me find me. I thank my body to allow myself to be a temple of serenity and love and wish that each day of whoever reads this will be filled with light and safety and warmth
Stay strong man, you’ll be okay.
I worked in a call center too and also have ADHD. That job gave me so many panic attacks. I understand how you feel and I hope you can either transfer to off the phones or somewhere else entirely. I am rooting for you!
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
Namaste
Namaste 🙏 Thank you for your good words n blessings
correction to your grammar: should read ”whomever”.
Love you 💘
So beautiful! I really needed this and feel soothing vibes from you and this beautiful meditation. Thank you.🙏☯️🥰🦋
I love you all whoever reading this..May god bless you and become the best version of you❣️❣️❣️❣️❣️❣️
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️
Thank you 🖤
Thank you!! never give up
Thank you for a great meditation🙏
Thank you, and so are you.
thank you so much. i needed that
Anyone else cry when they finally relax and let go??
Yes!! It’s a healing
I thought i was the only one
Yes I cried for the first time since covid started in March 2020 it’s now September 2021 and so much has happened but I always held it together during months of home schooling, losing my job as a chef and sick family members until today when I listened to this in the bath and cried for a few minutes not as a weaknesses but to allow the emotions to clear. It will be a better future this year I hope.
It can be a release or recognition of your misery of something in particular. Either way this is a great teaching moment that helps to provide clarity. Happens to me often while meditating.
I just found this, and did the exercise, bursting out in tears, managed to control myself again…and yes I feel lighter…so needed this today, right now, thank you.
*To whoever is reading this,* you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace, and prosperity. Keep shining your light in this world. We need you and we love you. With 💖 from NY – Michelle 😇
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❤❤❤❤❤❤
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
I was having a panic attack out of nowhere and remembered this video. Instant relief. I wasn’t even aware I was anxious to begin with. Never have I found a guided meditation that has helped so much – time and time again. Thank you.❤
🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨
https://flow.bohobeautiful.life/BohoBeautifulMind
We also have an extended 20min version of this meditation there 🙂
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Okay. Thanks!! 😊😊
❤