This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products:
This MP3 available here:
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by Kevin Macleod (incompetech.com)
#guidedmeditation #guidedvisualisation #deeprelaxation #thehonestguys
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I don’t know if you guys will see this, but thank you, thank you, thank you – from the bottom of my heart. I suffer from PTSD (chronic incest/physical abuse as a child), and lately, my hypervigilance symptoms have been ridiculous. Insomnia? Oh yeah. Feeling totally afraid all the time? Haha, yep. But this. This is a miraculous guided meditation. My therapist talks all of the time about using grounding techniques, being present in my body, and nothing has helped as much as guided meditations, and you guys probably have the best channel ever for this. It helps me feel calm and SAFE. Whoever does the speaking has an absolutely divine voice, safe and calming, and feeling safe is so rare for me so I’m so incredibly grateful that this channel exists. Thank you.
Hi Chris, this is Rick, (The Voice-over guy in this video). Thank you so much for your kind comments. I’m so sorry to hear of your situation but I’m glad to hear you are gaining a real benefit from our videos. It has always been our intention and hope to be able to help others in this way, so I’m glad it is working.
Best wishes
Rick.
rickvanman There was a 10minute version as well. Have you taken it down?
*****
Yes there was a similar one but we had to remove it due to a copyright issue. We have since remade it using different music but the same words. It was one of the more recent ones we published.
rickvanman OK! They’re all great anyways!
,
My daughter is only 5 yrs. old and she says “Mommy can u please put on the beach video, I want a good night sleep!”…. Works like a charm #ThankYou
YourSoBeautiful143 my 5 year old brother also has guided meditation before bed I used to think it was stupid, now I believe we should be teaching everyone at an early age to find their inner piece and to help them be more at peace with themselves at an early stage in life. maybe it will combat the mass anxiety that our generation goes through.
YourSoBeautiful143 this is my favorite go to meditation every single morning. I enjoy lavender incense and drift away , works like a charm. Thank you for your labor of love!
PLEASE DONT RUIN THE NO OF LIKES HERE. its 111
My Daughter too (7½yrs). She loves the Honest Guys meditations. Have you tried the journey to the stars one? It’s amazing. Totally different.
Ode to Joy tea. Not sure what your reply has to do with the OP’s comments saying that her little girl loves to listen to the beach meditation. Odd. Very odd indeed.
The only comment section in YouTube where there is no negativity.All discussions are from real life experiences and that’s awesome to know.
rony kurian 69th like
Negativity commence!
Marshmallow no
That’s because everyone’s so chill after this meditation 😂❤️
2 honest men guided meditation
First time listening to this and I just cried while my eyes closed. These past few years, I’ve been desperate for a calm mind and always begging for my mind to stop. This video is powerful and really helped me on my migraine. This is best for depressed souls as well. Thank you.
We’re beyond glad that it helped you, Jan 🙂 And we send you all our good thoughts that your life may become wonderful
Exactly this is what I’m experiencing as well. Great video
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣 dad:😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡 mum:😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 doy: 😘😍😍😍😍😍😍😍😍😍
Jjh
I cried too
Please do not erase this I have been using this for at least a year now.
You can download it you know?!
Why would you think he’ll erase it? That’s negative thinking. Don’t think like that
Could you tell how difference it make for you after a year of meditation?
@@ycdwtv7017 it’s a compliment.
There used to be a 12minute version but I can’t find it. I’ve been using this I think since 2016.
It’s really hard for me to meditate because of PTSD. I really want to meditate. I just listened to this and oh my god. When you counted down to 0… I swear, something came over me. I was filled with light and laughter and felt so relaxed. I have tried so many times to meditate and I have not been successful until this video. Wow. Thank you.
Also- for anyone who struggles staying calm for this long. After I was in this peaceful state for about one minute, I started to freak out for a second. And I just told myself “I deserve peace. I deserve calm. It is okay to be happy. It is safe in peace. I am safe in peace. There is nothing to worry about here.” And that really helped me get back into meditation. Maybe that will help someone else !
It sounds like you have a nurture barrier xx
❤
I just wanted to say…I suffer from panic disorder and anxiety. I ALWAYS go to this video when I start getting that feeling of anxiety into a panic attack. I feel so much better. ❤️
We’re so very glad it helps you 🙂
KristeNicoleMusic hey Nicole, id just like to share my experience which might be helpful to you. I had relatively frequent panic attacks for a year due to some accident, and the only thing that made it go away was cognitive behavioral therapy. I agree this really calms down but its only temporary solution and now i just use this to lower stress from uni and life generally. A good therapists does wonders! Hope this helps
Do you have hyperhydrosis?
Try “The seat” that’s my go-to one
Me too u not alone 😢
For anyone seeing this;
You are beautiful, no matter what.
Nah I’m really fugly
Probably the only comment section on YouTube that is so full of positivity and encouragement it can make someone cry with joy… it’s amazing what the effects of universal meditation are.. applicable to any situation really
Yes, our commenters are lovely people, Katherine 🙂
This meditation is helping me through the isolation, anxiety and depression from this Covid 19 Pandemic. With gratitude.
Patricia Mangiameli Good for you, girl. Seriously. 👊🏼
Me too I’m having trouble sleeping so this is helping
I’ve been meditating everyday. Trying to add 2 minutes longer to my time each day. So much calmness and clarity from this
Same here!
It will pass eventually. Try to think of something to look forward to when it ends. Maybe a day out or a wander round the shops even. I’m planning a trip to the coast, hopefully in sunny weather!
Listening at 21:30 on what’s been the worst day so far however in spite of being unproductive, suicidal, unemployed, lonely, depressed, angry etc I will not give up. I am worthy of living. I am worthy of better. I am worthy of peace.
You are! 🙏🏼
Yes u are ◡̈ hang in there we are all fighting with you
In a similar plight here , we are in this together
The , gym or therapy, or even little walks , The Bible to is what helps me through,
You are worthy, you are loved 🙏🏽
Who’s still listening in 2020 till infinity!
Me! 08/2020
I am. 😁
☝🏼
🧘♂️
i never reach the end of the vid. briliant
Lol
Literally 1 % people who are reading……………..May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Thankyou
Ty
11 months ago someone wrote this not knowing 11 months later that a sweet lady I met over 40 years ago would become like my 2nd mom passed away 5 hours ago while I w as out of town. I went to this meditation by the HONEST GUYS looking for peace.
This has been and will always be the guided meditation I used when I know I need results.
Blessings of peace to whomever sent this reply.
You too!
Thank you, darling, same to you 💖
This comment section warms my heart. We are all going through hard times yet we are so kind and beautiful. Sending love and strength to you all ❤️
Thank you! Love and strength to you as well. ❤️
Awww. Thanks you to❤️
Take that back😜
But that is nice to say that it’s very true.♥️
♥️♥️♥️
Love this ! Is so beautiful we are so kind and loving love ❤️❤️💚
This is the year I’m going to start showing myself love.
https://youtu.be/f3yrT6SGO-0
how it’s been going
Good on you. I am too.
me too
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊
I haven’t felt peaceful since my boyfriend walked out on me leaving me homeless with my 4 pets I don’t know what to do I can’t overcome feeling deeply depressed
@@maryfortman202 try and focus on physical health like eating well to distract yourself and make sure you have a fun relaxing habit like knitting, these things really helped reduce my depressive episodes. i really hope you get better <3
@@maryfortman202 Sorry for your predicament… but.. remember ALL relationship’s are a 2 person affair. It’s not what happened with the other but how you react to it.Your blaming him does not improve your situation it paralyzes you as a victim. Once you get beyond the shock of what happened happened,you can move on. Life is a series of unsettling events that shatter our naivety. I hope you have found homes for your pets you cannot help them till you have helped yourself. As it says in the directions on planes you must put your oxygen mask on first before coming to the aid of anyone else.
😊
@@maryfortman202
I’m very sorry for your hurt. I wish you a better situation
Anyone else use this practically every night!? It’s so soothing. Thank you for this gift ❤️
Definitely lol🤣
Yes I do I love it. It helps shut down my mind and fall asleep. The honest guys have been amazing therapy for me
I use it almost everyday
Yes!
Its the best
I’ve been using this for last 6 years and I can only say it’s the best meditation there is on YouTube. Thank you
Bless you, that’s so very kind and we’re deeply glad this has been so helpful to you
Same here about 6-7 years… keep coming back to this video
Thank you. God bless you always
Me too!
Still here 😊
For those who see this comment
May God Bless U with Abundance of health, Wealth and immense peaceful long happy life. I pray for thee.
Don’t worry be happy now 😊
And to you also friend