Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life 🙂
Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at:
// Meditation Resources
Apps
▸ Zenfriend – meditation timer |
▸ Headspace – guided meditations |
▸ Insight Timer (Thanks Sunny!) –
Benefits of meditation
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Mudras (hand poses):
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FILMED & EDITED BY AILEEN XU
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// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
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// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.
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