जब हम आँखें बंद करके अपनी साँस पर ध्यान लगाते हैं
तो कई बार ….
मन एक पल के लिए भी नहीं रुकता
आँख बंद करते ही किसी random विचार के पीछे भाग जाता है
Tich Nhat Hanh कहते हैं कि
“ध्यान में प्रगति करने के लिए सबसे अच्छा गुण है
Patience या धैर्य”
जितना आप में Patience होगा
उतना आप मन के भागने से विचलित नहीं होंगे.
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:15 Mind will Wander
00:46 Kindness to One Self
01:32 No Empty Tries
02:17 Morning is the best Time
02:54 Be realistic
03:33 Alert and Relaxed
04:09 Use Mental Imagery
04:53 Summary
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Zanshin:Japanese Secret of Concentration.👉👉
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Video.HumJeetenge@gmail.com and I will delete it right away,
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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Thank you for such exceptional content oriented Videos … They helps us discover and self reflect ourselves better…
Watching ur vdos feels like meditation…So peaceful…
You abhinav sharma yes you are one of the person who have help me in making my life beautiful, calm, nd best 👍💯
Thanks for your efforts
I need this ..I made many attempts to meditate but I remain unsuccessfull..Now , after watching 👀this video I will meditate 🧘♀️ again in a accurate manner and turned it as a part of my life .Thanks Abhinav sir lot’s of love 💘❤💖
Try Radhi Devlukia’s meditation video 👍🏻
U will get succes from meditation , when stop expecting it’s result.
@Deepak Narwal point 🤟
Bro u should try his 7 min guided meditation video he has uploaded that video helped me lot ❤️❤️❤️
Abhinav sir your videos are Meditation for us after watching your videos we feel motivated,calm,be patient and focused on our goal…Your videos are life changing for us ..
एक मात्र यूट्यूब का ऐसा चैनल जिसे मैं बहुत महत्व देता हूं 🙂
Me too
Mee too
Your previous 2 videos of Zanshin helped me a lot. Please make more informative and detailed video on the best way to practice Zanshin. 😄😄
I’ve felt it many times that it is very important to be patient while meditating. But I sometimes distract to it bcoz I didn’t know that what is the source of patience.
Thank you sir for teaching us the lesson of patience- “Kindness to be oneself”
You are a gift to all of us, Love, Respect and Salute
Morning time is just like a hack for meditation and due to only this reason I m able to do meditation approx 20 to 25 minutes daily and thankfully I know this life changing secret 😎😎🙏
Your delivery of speech is beautiful. Calm , n peaceful music in background n amazing contents creates magic. Thank uh so much to guide us in such a beautiful manner.
Ya it’s really helpful if you do daily meditation you will find your inner peace day by day
You amaze in every audible word..content also anticipates Your precious discourse.Truly Hum Jeetenge is Real Content.
Thank you for this sir , your teaching method is ingenious.💜💚
I love that line when you say-“”kyoki ek din har koi jitega”
😍😍
Blessed to have meditation as hobby and life changing experience🙏