How to enjoy from meditation? Dada shares the advice of an experienced meditation teacher on how to achieve higher states of mind during your practice. Start receiving meditation steps in a systematic way by subscribing to Become part of the Meditationsteps team: Support us on Patreon: Also have a look at the project's community on…
Tag: concentration
How to Meditate: 6 Easy Tips for Beginners
How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain. In case you want to change your life for the better and improve your health and try meditation but don’t know what to begin with, this video is just for you. Our simple guide for…