The Psychic Touch – Meditation
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Meditation and Your Brain: A Deep Dive into the Science Behind Mindfulness Introduction to Meditation and Its Impact on the Brain Meditation has been practiced for thousands of years across different cultures, primarily as a spiritual and philosophical endeavor. However, recent scientific research has begun to uncover the profound impact that meditation can have on…
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy! Spoken Voice: Original Commentary recorded…
This 10 minute guided meditation facilitates a connection with your inner wisdom, offering guidance and inspiration that stems from your true essence, your Higher Self. By regularly tuning into this meditation, you can access a reservoir of knowledge and intuition that empowers you to make decisions aligned with your highest good, fostering personal growth, self-awareness,…
Just 15 minutes to immerse yourself in this energy cleanse guided meditation can rejuvenate your mind, body, and spirit in profound ways. We often accumulate stress, tension, and negative energy that weigh us down and cloud our clarity. This meditation offers a powerful tool to release these burdens, cleanse your energetic field, and restore balance…
Begin your morning with a mindfulness meditation approach towards clearing negativity, opening your chakra energy centers, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment. Download this digital MP3 track: ► Downloads on iTunes: ► Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ►…
Listening to this 10-minute guided meditation can be a transformative experience for anyone struggling with an overactive mind. In just a short span of time, it offers a structured path to calmness, helping you to gently release the grip of constant overthinking. By focusing on your breath, embracing the present moment, and practicing mindfulness techniques,…
This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during. It is…
A powerful way to cultivate mindfulness and inner peace. This 10 minute guided meditation is designed to help you shift from the constant busyness of your thoughts to a state of relaxed awareness. By focusing on being present in the moment, you can reduce anxiety, enhance your mental clarity, and develop a deeper sense of…
Lying Down Meditation: 10 Minutes of Guided Meditation for Beginners. Listen to this while laying down on your back to relieve all anxiety & stress. Use this easy home meditation to get calm and reach relaxation instantly. You can listen to this calming meditation to help you sleep, study, focus and rest. For the best…
This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products: This MP3 available here: ____________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone…