The Psychic Touch – Meditation
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Meditation and Your Brain: A Deep Dive into the Science Behind Mindfulness Introduction to Meditation and Its Impact on the Brain Meditation has been practiced for thousands of years across different cultures, primarily as a spiritual and philosophical endeavor. However, recent scientific research has begun to uncover the profound impact that meditation can have on…
Meditation 101: A Beginner's Guide // How to meditate for beginners in 4 steps // Want to learn mindful meditation aka mindfulness meditation? Watch this video to learn how to meditate properly using a meditation technique called mindful breathing or mindfulness of the breath. This meditation for beginners will teach you how to meditate for…
As Christians, is it biblical for us to meditate? The answer is yes, but there is a right way to do it and a wrong way to do it. In this video, I talk about how to meditate on God’s Word as a Christian, as well as things to avoid so we don’t fall into…
How to enjoy from meditation? Dada shares the advice of an experienced meditation teacher on how to achieve higher states of mind during your practice. Start receiving meditation steps in a systematic way by subscribing to Become part of the Meditationsteps team: Support us on Patreon: Also have a look at the project's community on…
MINDFULNESS MEDITATION TECHNIQUES FOR BEGINNERS // How do you overcome 3 of the most common challenges in mindfulness meditation? This video is about meditation techniques for beginners. My 3 meditation tips and techniques will show you how to meditate properly. You will learn how to meditate and use this video as a short meditation guide…
Meditation has amazing benefits and deserves to be in everyone's daily routine. The hardest part about meditation though, is getting started and staying consistent. Here are some tips for beginners and some easy (& lazy) ways to meditate. Let these ideas inspire you to meditate daily! What are your tips on meditation for beginners? //…
Stay updated with our latest videos! Subscribe to our Heartfulness Content Updates email list and receive notifications every time we release a new video on YouTube. Sign up here: Download the latest iOS and Android Heartfulness app here: This video is about how to get the most out of your meditation practice. It covers three…
~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ 🔗 Joy of Living Meditation Program: Learn…
Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can…
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating…or at least try it out. This is great if you're looking implement some self-care into your daily life. Let me know in the comments how you…