Take the time to tune in, breathe and calm your mind with a relaxing stress relief meditation narrated by Chris Hemsworth. Never tried to meditate to relieve stress before? That's okay. This 6-minute guided meditation for stress relief is the first in Chris's 7-day Learn to Meditate series on Centr, designed to help you kickstart…
Tag: learn to meditate
15 Minute Guided Meditation To Find Peace In Uncertain Times
This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during. It is…
Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)
MINDFULNESS MEDITATION TECHNIQUES FOR BEGINNERS // How do you overcome 3 of the most common challenges in mindfulness meditation? This video is about meditation techniques for beginners. My 3 meditation tips and techniques will show you how to meditate properly. You will learn how to meditate and use this video as a short meditation guide…
How To Meditate in 5 Easy Steps: Meditation for Beginners
Mindfulness meditation made simple: learn how to meditate in 5 easy steps and less than 5 minutes with this video from my 🧘Online Meditation Course 🧘. Try it for free or go to for some free guided meditations. If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with…