This is an Original 5 minute guided meditation recorded by us. Clearing anxiety and negative energy from oneself is like lifting a heavy, oppressive fog that once shrouded the mind and spirit It's as if a weight has been lifted from your chest, allowing you to breathe deeply and freely once again. There is a…
Tag: meditation anxiety
BEGINNER’S GUIDE TO MEDITATION ยป for a positive & productive day (part 1)
๐ฒ Get the Pick Up Limes iOS app (1-week free trial!): ๐ง๐ปโโ๏ธ Watch part 2: ๐ง๐ปโโ๏ธ Watch part 3: ๐ Where I learned Vipassana meditation: Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. This series teaches…