Begin your morning with a mindfulness meditation approach towards clearing negativity, opening your chakra energy centers, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment. Download this digital MP3 track: โบ Downloads on iTunes: โบ Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: โบ…
Tag: meditation sleep
BEGINNER’S GUIDE TO MEDITATION ยป for a positive & productive day (part 1)
๐ฒ Get the Pick Up Limes iOS app (1-week free trial!): ๐ง๐ปโโ๏ธ Watch part 2: ๐ง๐ปโโ๏ธ Watch part 3: ๐ Where I learned Vipassana meditation: Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. This series teaches…
Wind Down Before Sleep Guided Meditation
This is an Original 10 minute guided meditation to help you wind down before sleep. Enjoy!. A special thank you to all our monthly supporters! We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!! If you would like to join our…