In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating…or at least try it out. This is great if you're looking implement some self-care into your daily life. Let me know in the comments how you…
Tag: mental health
10-Minute Meditation For Beginners
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at Youtube: Insta & Twitter: @johndavisi Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness…