Meditation and Your Brain: A Deep Dive into the Science Behind Mindfulness Introduction to Meditation and Its Impact on the Brain Meditation has been practiced for thousands of years across different cultures, primarily as a spiritual and philosophical endeavor. However, recent scientific research has begun to uncover the profound impact that meditation can have on…
Tag: Mindfulness
Reprogram Your MInd Guided Meditation For Success and Abundance
RYM = Reprogram Your Mind Meditation Apply for coaching from here Free webinar on How to manifest higher income/impact/influence MY INSTAGRAM: My Tiktok : Are you new here? Welcome! My name is SHOW NEMOTO and I help you to reprogram your mind to achieve your goals. Make sure to subscribe and turn the Notification bell…
Clear Your Mind, A Guided Mindfulness Meditation
This guided mindfulness meditation is great for clearing away the clutter of thoughts, creating mental space and fostering a sense of clarity. Emerging from this short but impactful practice, individuals may experience a refreshed perspective, a lighter mental load, and a renewed ability to navigate their daily challenges with a clearer, more focused mind. This…
Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)
MINDFULNESS MEDITATION TECHNIQUES FOR BEGINNERS // How do you overcome 3 of the most common challenges in mindfulness meditation? This video is about meditation techniques for beginners. My 3 meditation tips and techniques will show you how to meditate properly. You will learn how to meditate and use this video as a short meditation guide…
Tips for Lazy Meditators with Yongey Mingyur Rinpoche
No matter how much we want to meditate, we may find ourselves putting it off day after day. In this video, Mingyur Rinpoche gives us easily applicable tips to help us build a stable meditation practice. This teaching is from Tergar’s Joy of Living online program. To learn more, click . _____________ 🔗 Joy of…
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ 🔗 Joy of Living Meditation Program: Learn…
5-Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. Please see our range of great products by CLICKING HERE Please check out this simple at-home ritual,Scientifically Proven By Four Neuroscience LabsThat Manifests Abundance.
10-Minute Meditation For Beginners
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at Youtube: Insta & Twitter: @johndavisi Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness…
BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
📲 Get the Pick Up Limes iOS app (1-week free trial!): 🧘🏻♀️ Watch part 2: 🧘🏻♀️ Watch part 3: 😌 Where I learned Vipassana meditation: Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. This series teaches…
How To Meditate in 5 Easy Steps: Meditation for Beginners
Mindfulness meditation made simple: learn how to meditate in 5 easy steps and less than 5 minutes with this video from my 🧘Online Meditation Course 🧘. Try it for free or go to for some free guided meditations. If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with…