The Psychic Touch – Meditation
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No matter how much we want to meditate, we may find ourselves putting it off day after day. In this video, Mingyur Rinpoche gives us easily applicable tips to help us build a stable meditation practice. This teaching is from Tergar’s Joy of Living online program. To learn more, click . _____________ 🔗 Joy of…
~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ 🔗 Joy of Living Meditation Program: Learn…
~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit . Or, for more information about Mingyur Rinpoche and his teachings, please visit , where…