The Psychic Touch – Meditation
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Meditation and Your Brain: A Deep Dive into the Science Behind Mindfulness Introduction to Meditation and Its Impact on the Brain Meditation has been practiced for thousands of years across different cultures, primarily as a spiritual and philosophical endeavor. However, recent scientific research has begun to uncover the profound impact that meditation can have on…
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy! Spoken Voice: Original Commentary recorded…
This 10 minute guided meditation facilitates a connection with your inner wisdom, offering guidance and inspiration that stems from your true essence, your Higher Self. By regularly tuning into this meditation, you can access a reservoir of knowledge and intuition that empowers you to make decisions aligned with your highest good, fostering personal growth, self-awareness,…
Just 15 minutes to immerse yourself in this energy cleanse guided meditation can rejuvenate your mind, body, and spirit in profound ways. We often accumulate stress, tension, and negative energy that weigh us down and cloud our clarity. This meditation offers a powerful tool to release these burdens, cleanse your energetic field, and restore balance…
Begin your morning with a mindfulness meditation approach towards clearing negativity, opening your chakra energy centers, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment. Download this digital MP3 track: ► Downloads on iTunes: ► Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ►…
Listening to this 10-minute guided meditation can be a transformative experience for anyone struggling with an overactive mind. In just a short span of time, it offers a structured path to calmness, helping you to gently release the grip of constant overthinking. By focusing on your breath, embracing the present moment, and practicing mindfulness techniques,…
A powerful way to cultivate mindfulness and inner peace. This 10 minute guided meditation is designed to help you shift from the constant busyness of your thoughts to a state of relaxed awareness. By focusing on being present in the moment, you can reduce anxiety, enhance your mental clarity, and develop a deeper sense of…
This is an Original 10 minute guided morning meditation recorded by us. A special thank you to all our monthly supporters! We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!! If you would like to join our monthly supporters, you can…
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit the Open homepage: Follow Open on Instagram: Find Manoj Dias on Instagram: Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to…
This is an Original 10 minute guided morning meditation recorded by us. As the morning unfolds, may you walk this path of inner peace with unwavering grace and unshakable resolve. Know that you are not alone, for the universe conspires to support your journey towards self-discovery. Trust in the wisdom of your intuition, and allow…