Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at Youtube: Insta & Twitter: @johndavisi Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness…
Tag: wellness
How to Meditate 🙏🏼
Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know…