This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
This Meditation Is:
Day 1 ➤ Of The Boho Beautiful 14 Day Meditation Journey
Find a quiet space, put on some headphones & enjoy.
Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!
Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.
Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Please enjoy our content from The Psychic Touch.
Im going to do this meditation and then do the morning yoga you just posted!! I can’t think of a better way to start 2021
wonderful way to start the new year❤️❤️
hi sam, doing this meditation now! ♡
@Katie King YES YES I LOVE THAT!!! I’m going to probably do it every day this week!!!
I’m
That first day feel really good
Thank you Juliana ! You and Mark have truly been blessings to my life .
Happy New Year..✨♥️✨
I Usually get overwhelmed by the choice of the meditation as track them by each category e.g Acceptance , visualization, Anixety.
This year I just combined them under the heading boho beautiful.
thank you so much for being here with us ❤️❤️ and wonderful approach!
@Boho Beautiful Yoga ♥️♥️♥️
Just completed both videos. Can’t thank you enough for this free resource. I started the day anxious and here I am after these videos feeling like I can take one moment at a time and get through. So grateful that you share your teaching with us to come back to any time we need it. It’s invaluable, thank you.
we have to thank you for sending us all your love and support as this is what keeps us inspired every day! Remember if your emotions seem to overwhelm you: Breathe. Let go. And know that you are exactly where you need to be ❤️❤️
@Boho Beautiful Yoga 🙏
@Boho Beautiful Yoga on
@Boho Beautiful Yoga thank you for what you do.
Beautiful calming meditation, thank you! Wishing you a peaceful and happy new year 🙏
First time completing a meditation class – feel so good afterwards thank you xx
Thank you so much for this amazing experience! I just finished both of the videos and feel so much better. I can’t even put it in words. I have to say you truly saved my day. Love and Light from Germany
Thank you so much for meditating with me! It makes me so happy that the classes have been serving you that way❤️ Sending you all my love to Germany!
I got so used to your voice. It has become like a anchor for me, guiding me into a peaceful state of being. Thank you so much and have a wonderful 2021!
Same is was so soothing
Yesssss i agree she has helped me so much its been m 4th day meditating its awesome
me too… her familiar voice it has become an important part of my day.
I tried so many other meditations and yes the soothing voice perfect. It’s all I do now repeat a lot!
Same here. It brings me peace to my heart . !! ❤️🙏
OMG, I can’t thank you enough. You have helped me more than you could ever imagine. Mentally and physically you made me whole again
If you are reading this just know you are AMAZING don’t let anyone tell you otherwise. May you acheive your goals in 2021.😊
Or in 2022 🤗
Or in 2023
Or in 2024
I am amazing! Today, no other nor I can tell myself otherwise.
I’m in 2023
THIS WAS SO RELAXING! please, whoever reads this, you’ll have an awesome day! this is literally the best meditation ever
❤ Love u
I’m serious when I say this is the only meditation I’ve ever done that has me feeling like I’m floating in a bright, white cloud. Definitely coming back to this one more often 🙂
Same
Same
I thought I was the only one
samee❤
Me too I love it here
“Peace begins when expectations ends”… Thank you for such a helpful video🙌🏼
To the person reading this message.. don’t worry.. the pain you’re feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!
“My decisions today will define my tomorrow!” This is an excellent and motivating mantra as I move toward creating a more intentional life. Thank you so much, Juliana♥️
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
❤thank u
And the same to you. Thank you
Thank u
Thank you so much , and I also wish you all the best 💗
YES ❤️🙌🏽
Thank u
Thank you so much for this meditation!! 💜💜💜