This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Boho Beautiful is a travel yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I’ve been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can’t tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤
thank you so much for every meditation we get to practice with you❤️ and so great that you start your days in such a wonderful way🙏🏼 sending you all my love!
Beautifully done. The best start to my Mother’s Day I could have asked for For myself ❤️
trees.and.plants 🙏🦋💙
That’s wonderful to hear.. I hope your beautiful day just kept on going 👏🏻🧘♀️good for you to start it with giving Yourself love and calmness
I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍
This was my first attempt at meditation. I’ve been on a journey of self healing, reeling from a broken heart and bad breakup. I’ve been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I’ve read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice…From my heart to yours, thank you. I will start my day, everyday, with this. <3
Time will heal you.
I cry at times as well, after her meditation. Especially the morning 10 min video. Something so moving about self affirmations.
SpaceInvader I’ve been through hell and back not to say you haven’t I’ve died 2 times was brought back to life. I had surgery after surgery. I had several seizures, strokes and I also have osteoarthritis, CKD, stage 4 with my kidneys, I also have a feeding tube, Lupus and use a rollator to walk with. It’s hard dealing with life on it’s on then trying to have a relationship that you thought was good and you were going to spend the rest of your life with that person and he/she turns around and break up with you or don’t want to be with you anymore. Yes I truly understand you’re pain. The one thing you should never do is blame yourself nor try to hurt yourself over that person. You need to talk to someone and you probably will say I have no one to talk too but we all do. We just talk to the wrong people. The # 1 person to go to we don’t and his name is GOD. Make yourself a 🙏 closet get on your knees and 🙏/talk 🙏/talk and 🙏/talk more to him during all of that 🙏/talking you’ll be crying 😭 as well the more you the more healing you’ll get trust me. Stay in the word. Keep your head up. I’m here if you need me. And definitely keep listening 👂 to these fabulous meditation 🧘♀️ clips. All this helped me.
❤ May you be well, may you be happy, may you always be safe and free from suffering ❤
This meditation continues to serve me everyday for week. Thank you for this little bit of peace during these chaotic times ❤️
Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!
that is so beautiful!
@Boho Beautiful Yoga this is one of my favourite meditations. Thank you. Tears of joy. 😅🙏
This had tears flowing uncontrollably.
The words are so deep, beautiful and resonates with my mind , body and soul .
I felt a release of all that no longer serves me . And I felt an abundance of love within .
Thank You
🦋🌸✨
Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!
Sending love and light from my heart to yours❤💜💙
This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.
Thank you BB.
My mantra : “ I have everything I need from God to do everything I need to do today”.
I had a medical problem (heart) and doing your meditations helped me heal naturally! Thank you!
Thank you, thank you. I needed this meditation so much. A long time ago I learned everything I need is in me and along my way I have forgot that message. Thank you😚💜
Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤
Same I got to the heart chakra and tears just started falling
@Tara Hemelgarn wish you the best of healing!
My dog passed away 5 months ago. The darkness and content during the mediation was deep and yet comforting. We all have such a short time being alive. This helped me to appreciate life.
Mee too
I got emotional at the end. Like a shedding of emotional weight.
Everything I need is within me…❤ thank you ❤
Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤
I feel so much better since I started doing this daily thank you ❤
Man I got so relaxed I almost fell asleep on my break at work!! I was having a bad day but this brought me back from my anger today. Thank you