This is a 16-minute empowering and healing guided meditation about being POWERFUL. It is a reminder that you can have a deep meditative mind. You are a strong person and you matter! Self-care and self-love are so important because you cannot make a deep and loving impact on other people until you truly love and care for yourself. If you see yourself as strong, powerful, and able to make a difference, then others will see your ability to achieve great things. The meditation includes affirmations and positive thinking prompts. This music also has a healing frequency at 432hz that will enhance these feelings of strength within your mind. Find love and calming peace within your heart as you embrace power and strength! 🧘
Indian philosopher Osho says: "Be – Don't try to become."
This meditation video session is a 16 minute long video and the spoken dialogue is about 12 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full sixteen minutes.
I invite you to enjoy and subscribe to my new channel – Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work:
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, positive thinking, affirmations, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation, yoga, or chakra focus. 🧘
If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information:
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
Suicide and Crisis Lifeline: Dial 988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video has been licensed – thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Keywords for this video include: anxiety meditation, mindfulness, healing frequency music, meditative mind, chakra meditation, guided meditation, evening meditation, self-love meditation, self-healing meditation, energy healing
#mindfulness #meditation #selfcare #selfllove
This was relaxing and a nice mindfulness exercise, thank you! I’m using videos like this and mindfulness book like “30 Days to Reduce Anxiety” by Harper Daniels. Mindfulness is such an important thing in my life.
Nate, this meditation was beautiful, powerful and helpful. I loved the visualization along with the ambient music 🎶. Thank you for all you do.
You’re very welcome, Cindy!
Just as I was on the mountain top, the sun shone brightly on my face and increased the intensity of the moment, perfect timing! 🌞
That’s awesome!! ☺
It wasn’t a coincidence
Thank you for such love and encouragement in your voice. I am still crying after releasing the tension and fear in my heart.
❤
Thank you so much.
I’m so glad that this was helpful!
I really enjoyed sharing the visuals about being on a mountaintop during this meditation session. I hope you like it, too! 🙏
Thanks!
Tank you.
❤❤❤loved it!
Love this meditation. “None of us are perfect, but…” And lovely as to visualizing being on a mountaintop! You really have a way with words AND your voice is superb. Thank you as always!!!!!
I’m glad you liked that part! Thank you!
You have no idea, how is your channel is changing my life, changing my days make realize that I can have faith again in myself and I’m not alone, sending u much love and light
Thank you ❤ Very helpful and beautifully led 🙏
This meditation was exactly what I needed right now. Your calming guidance is a true gift
Added to favorites. Absolutely beautiful and empowering ✨ Thank you 🦋
I cried while mediating to this today. That’s a first for me, but considering what I’ve been going through I understand I needed to cry. I feel better now thank you!
My eyes were shut and I was focused for these past 16 minutes, i was seriously in deep peace with myself. i opened my eyes as this video ended and was almost scared of how at peace I was. Definitely a out of body experience. Thank u 💕🤷🏽♀️