Meditation and Your Brain: A Deep Dive into the Science Behind Mindfulness Introduction to Meditation and Its Impact on the Brain Meditation has been practiced for thousands of years across different cultures, primarily as a spiritual and philosophical endeavor. However, recent scientific research has begun to uncover the profound impact that meditation can have on…
Tag: meditation
Reprogram Your MInd Guided Meditation For Success and Abundance
RYM = Reprogram Your Mind Meditation Apply for coaching from here Free webinar on How to manifest higher income/impact/influence MY INSTAGRAM: My Tiktok : Are you new here? Welcome! My name is SHOW NEMOTO and I help you to reprogram your mind to achieve your goals. Make sure to subscribe and turn the Notification bell…
5 Minute Mindfulness Meditation
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy! Spoken Voice: Original Commentary recorded…
Receive Wisdom from your Higher Self (Guided Meditation)
This 10 minute guided meditation facilitates a connection with your inner wisdom, offering guidance and inspiration that stems from your true essence, your Higher Self. By regularly tuning into this meditation, you can access a reservoir of knowledge and intuition that empowers you to make decisions aligned with your highest good, fostering personal growth, self-awareness,…
15 Minute Energy Cleanse (Guided Meditation)
Just 15 minutes to immerse yourself in this energy cleanse guided meditation can rejuvenate your mind, body, and spirit in profound ways. We often accumulate stress, tension, and negative energy that weigh us down and cloud our clarity. This meditation offers a powerful tool to release these burdens, cleanse your energetic field, and restore balance…
Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)
Meditation 101: A Beginner's Guide // How to meditate for beginners in 4 steps // Want to learn mindful meditation aka mindfulness meditation? Watch this video to learn how to meditate properly using a meditation technique called mindful breathing or mindfulness of the breath. This meditation for beginners will teach you how to meditate for…
Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep
Begin your morning with a mindfulness meditation approach towards clearing negativity, opening your chakra energy centers, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment. Download this digital MP3 track: ► Downloads on iTunes: ► Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ►…
A 10 minute Guided Meditation for your Overactive Mind
Listening to this 10-minute guided meditation can be a transformative experience for anyone struggling with an overactive mind. In just a short span of time, it offers a structured path to calmness, helping you to gently release the grip of constant overthinking. By focusing on your breath, embracing the present moment, and practicing mindfulness techniques,…
Stop Thinking & Start Being (Guided Meditation)
A powerful way to cultivate mindfulness and inner peace. This 10 minute guided meditation is designed to help you shift from the constant busyness of your thoughts to a state of relaxed awareness. By focusing on being present in the moment, you can reduce anxiety, enhance your mental clarity, and develop a deeper sense of…
What is Meditation..? | Buddhism In English
© BuddhismInEnglish #BuddhistMeditation Join with Our Tiktoc Account – Join With Our Facebook page – Join With our Instagram Account – Mahamevnawa Bodhignana Monastery, Hewagama, Kaduwela, Sri Lanka. +94 112 571471 / info@shraddha.lk www.shraddha.lk Please see our range of great products by CLICKING HERE Please check out this simple at-home ritual,Scientifically Proven By Four Neuroscience…