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рд╣рдорд╛рд░реА Meditation Playlist рджреЗрдЦреЛ :
рд╣рдорд╛рд░рд╛ рдЕрдВрдЧреНрд░реЗрдЬреА рдЪреИрдирд▓ :
рд╣рдорд╛рд░рд╛ PODCAST рджреЗрдЦреЛ :
Namaste Doston!
In today's video, we will talk about 10 quick beginner's meditation tips which you should know before you start. I have shared my tips for the people who are just starting on their meditation journey and are keen to learn more about it. This video will help and guide you in the best possible way to start your meditation journey. Here's wishing you the best of all for your meditation journey.
Enjoy yourselves!
рдирдорд╕реНрддреЗ рджреЛрд╕реНрддреЛ!
рдЖрдЬ рдХреЗ рд╡реАрдбрд┐рдпреЛ рдореЗрдВ, рд╣рдо 10 рддреНрд╡рд░рд┐рдд рд╢реБрд░реБрдЖрдд рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рдзреНрдпрд╛рди рдХреЗ рд╕реБрдЭрд╛рд╡реЛрдВ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░реЗрдВрдЧреЗ рдЬреЛ рдЖрдкрдХреЛ рд╢реБрд░реВ рдХрд░рдиреЗ рд╕реЗ рдкрд╣рд▓реЗ рдкрддрд╛ рд╣реЛрдирд╛ рдЪрд╛рд╣рд┐рдПред рдореИрдВрдиреЗ рдЕрдкрдиреЗ рд╕реБрдЭрд╛рд╡ рдЙрди рд▓реЛрдЧреЛрдВ рдХреЗ рд▓рд┐рдП рд╕рд╛рдЭрд╛ рдХрд┐рдП рд╣реИрдВ рдЬреЛ рдЕрднреА рдЕрдкрдиреА рдзреНрдпрд╛рди рдпрд╛рддреНрд░рд╛ рдкрд░ рд╢реБрд░реВ рдХрд░ рд░рд╣реЗ рд╣реИрдВ рдФрд░ рдЗрд╕рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЕрдзрд┐рдХ рдЬрд╛рдирдиреЗ рдХреЗ рдЗрдЪреНрдЫреБрдХ рд╣реИрдВред рдпрд╣ рд╡реАрдбрд┐рдпреЛ рдЖрдкрдХреА рдзреНрдпрд╛рди рдпрд╛рддреНрд░рд╛ рд╢реБрд░реВ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рд░реНрд╡реЛрддреНрддрдо рд╕рдВрднрд╡ рддрд░реАрдХреЗ рд╕реЗ рдЖрдкрдХреА рд╕рд╣рд╛рдпрддрд╛ рдФрд░ рдорд╛рд░реНрдЧрджрд░реНрд╢рди рдХрд░реЗрдЧрд╛ред рдпрд╣рд╛рдВ рдЖрдкрдХреА рдзреНрдпрд╛рди рдпрд╛рддреНрд░рд╛ рдХреЗ рд▓рд┐рдП рдЖрдк рд╕рднреА рдХреЛ рд╢реБрднрдХрд╛рдордирд╛рдПрдВред
10 Meditation Tips To Know Before You Start | рдзреНрдпрд╛рди рдХрд░рдиреЗ рд╕реЗ рдкрд╣рд▓реЗ рдпреЗ рдЬрд╛рдиреЛ | BeerBiceps Hindi
#meditation #spirituality
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Canon 5D Mark 4:
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———————————————
About :
Namaste Dosto,
Mera naam hai Ranveer Allahbadia. Kaafi log mujhe mere English channel BeerBiceps se pehchaante hoge. BeerBiceps par hum fitness, fashion, meditation, health, grooming, weight loss, personal finance, entrepreneurship aur motivational videos banate hai. Iss naye channel par hum wahi videos ab Hindi mein banane wale hai. Aur iss channel par hum inspirational speech & motivational speech videos bhi upload karenge!
India ka chahita self-help, lifestyle aur self-improvement channel ab Hindi mei bhi!
рдирдорд╕реНрддреЗ рджреЛрд╕реНрддреЛрдВ,
рдореЗрд░рд╛ рдирд╛рдо рд░рдгрд╡реАрд░ рдЕрд▓реНрд▓рд╛рдмрджрд┐рдпрд╛ рд╣реИред рдХрд╛рдлреА рд▓реЛрдЧ рдореБрдЭреЗ рдореЗрд░реЗ рдЗрдВрдЧреНрд▓рд┐рд╢ рдЪреИрдирд▓ рдмреАрдпрд░рдмрд╛рдИрд╕реЗрдкреНрд╕ рдХреЗ рдирд╛рдо рд╕реЗ рдкрд╣рдЪрд╛рдирддреЗ рд╣реЛрдВрдЧреЗред рдмреАрдпрд░рдмрд╛рдИрд╕реЗрдкреНрд╕ рдкрд░ рд╣рдо рдлрд┐рдЯрдиреЗрд╕, рдлреИрд╢рди, рдореИрдбрд┐рдЯреЗрд╢рди, рд╣реЗрд▓реНрде рдЧреНрд░реВрдорд┐рдВрдЧ, рд╡реЗрдЯ рд▓реЛрд╕, рдкрд░реНрд╕рдирд▓ рдлрд╛рдЗрдиреЗрдВрд╕, рдПрдВрдЯрд░рдкреНрд░реЛрдиреНрдпреЛрд░рд╢рд┐рдк рдФрд░ рдореЛрдЯрд┐рд╡реЗрд╢рдирд▓ рд╡реАрдбрд┐рдпреЛ рдмрдирд╛рддреЗ рд╣реИред рдЗрд╕ рдирдП рдЪреИрдирд▓ рдкрд░ рд╣рдо рд╡рд╣реА рд╡реАрдбрд┐рдпреЛ рдЕрдм рд╣рд┐рдВрджреА рдореЗрдВ рдмрдирд╛ рд░рд╣реЗ рд╣реИ рдФрд░ рдЗрд╕ рдЪреИрдирд▓ рдкрд░ рд╣рдо рдЗрдиреНрд╕рдкрд┐рд░реЗрд╢рдирд▓ рд╕реНрдкреАрдЪ & рдореЛрдЯрд┐рд╡реЗрд╢рдирд▓ рд╕реНрдкреАрдЪ рдХреЗ рд╡реАрдбрд┐рдпреЛ рднреА рдЕрдкрд▓реЛрдб рдХрд░реЗрдВрдЧреЗ!
рдЗрдВрдбрд┐рдпрд╛ рдХрд╛ рдЪрд╣рд┐рддрд╛ рд╕реЗрд▓реНрдл-рд╣реЗрд▓реНрдк, рд▓рд╛рдЗрдлрд╕реНрдЯрд╛рдЗрд▓ рдФрд░ рд╕реЗрд▓реНрдл-рдЗрдореНрдкреНрд░реВрд╡рдореЗрдВрдЯ рдЪреИрдирд▓ рдЕрдм рд╣рд┐рдВрджреА рдореЗрдВ рднреА!
Ranveer Allahbadia – YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.
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Thanks a lot ranveer bro for being a pioneer of my spiritual journey.. just coz of your motivational videos I started meditating 2 months ago without missing even a single day.. and I have noticed dramatic change in my own behavior and thinking pattern.. I am able to understand myself better and have become less materialistic.. I am way more positive about life and not a sad thought has passed me.. I have also started reading autobiography of a yogi and currently sitting somewhere between chapter 12 and 13.. I have found the true potential of deep meditation.. thanks to you..
Why do I feel foggy after meditation? pls reply pls pls…
1: Find A Comfortable Place
2: Keep Your Eyes Closed
3: Focus Only On One Thing
4: Keep A Positive Mindset
5: Sit Atleast For 20 minutes
6: Improve Your Focus Ability
7: Learn About Different Meditation Technic
8: !!!!!!!!!!
9: Join Organisation
10: Spiritual Growth Happens Through A Lot Of Things
Thanks bro
Chappal utarna hai ki nahi
Kisi ne link chipkaya hai, Like or share karoЁЯШВЁЯШВЁЯШВЁЯШВ
Hey, I have always found myself mentally stable. But during this lockdown, while working on a lot of new things, I have started meditating(I have started with 7 now have reached to 14 mins per day) every morning. I wouldn’t say that I have reached calmness but it has allowed me to have more comfort every morning for the rest of the day. I had always known meditation, but you have forced me to try it for once. Thanks for the videos. And a big high to your editor for some nice cuts and transitions to make the video more interesting. You have always been a person, who talks like you are talking to me in person. kudos.
Thank you so much for sharing very valuable information!! Indeed, you’re doing a very good job…I am so appreciative of the fact that there are influencers like you who are showing people a different and correct direction of spirituality in life ЁЯЩПЁЯШК
I have been following your channel for so long, and you have made so many good contents, but this is (for me) the simple, profound yet so powerful video ever. I’m gonna start meditating from tomorrow onwards!.promise to myself!!ЁЯШК
Thank you so much for your effort.тЭд
I too have been learning yoga for the last four years. And our teacher also taught us to meditate. But honestly no one has taught like you, you are really an inspiration for the young generation like us. Thank you soooo much ЁЯТЪЁЯТЪЁЯТЪ
Thank u.. really nice video..
He really is an inspiration. Especially for teen who are just about to know the world and are just beginning to be aware of thing around them.
Yes
Why do I feel foggy after meditation? pls reply pls pls…
1. Keep you back straight.
2. Close your eyes
3. Focus on one thing (Anything)/Visualization
4. Keep a positive mindset.
5. Sit a least 20 minutes
6. Improve your focus ability.
7. Learn about different techniques of meditation.
8. Skipped
9. Join organization
10. SPIRITUAL growth happens through a lot of things.
People need to meditate in this era.
Are waah thanx
тЭдя╕ПЁЯФе
Thanx yr
Thanks broЁЯЩПЁЯЩПЁЯЩПЁЯЩПЁЯЩПЁЯЩПЁЯе░
Ok
I was born partially blind and I started meditating at the age of 10
I am 35 now and I run my own business plus I do a job plus I am a mother of two and I handle my household duties
I do community service and live my life to the fullest
All thanks to the techniques of art of living and meditation which I have been practising which has made me so strong from within that despite of a disability I feel I can do anything
God bless you and your familyЁЯе░
But how are you using your phone ?
ЁЯдиЁЯдиЁЯдиЁЯдФ
@Gaming with Devil in all Apple iPhones there is a feature called VoiceOver
Are use that so literally the voice reads out everything that is on the phone to me I just have to place my finger on different parts of the screen
There are special ways to use it like 2 finger double tap to receive a call or end a call
3 finger slide up to scroll up etc
Got training to use it from the Blind foundation here ЁЯШБ
@RJ Neha Sandhu NZ ohhhh
Superb i cleared ЁЯШЗ
But one more doubt ЁЯШБ
How can you read comment?ЁЯдФ
@RJ Neha Sandhu NZ and I know that one
But i want to know your trick or habit. ЁЯШТЁЯШП
1) keep your back straight
2) focus on breath
3) it is ok to have thoughts while meditating
4) but one has to struggle to overcome those distractions for better focus
5) think about light flowing in your body
6) practise daily.
7) in morning after bath is best time
8) be nice in your life to grow
4) sahi hai bhai kya sudhav diya hai
A
UK K
@Saurabh Kumar joo
This is Perfect тЭдя╕П
I find dealing with the thoughts that come in during meditation the most difficult – but it definitely becomes easier over time! ЁЯЩВ
1] Keep your back straight
2] Keep your eyes closed
3] Focus on only one thing
4] Keep a positive mindset
3 Tips on HOW to start meditating:
1. Remove all distractions – find a quiet place
2. Calm down – the simple and natural way is slow down your breathing
3. Direct the mind – focus on a certain subject (concentration meditation) or start observing (mindfulness meditation). Its two different types of meditation
Thank you!
ok!
Thank you so much!
Concentration meditation gives severe headache and pressure in head, mindfulness meditation is the real thing.
Also, improper meditation does more harm
Why do I feel foggy after meditation? pls reply pls pls…
Level app download karne ke liye niche click kare ЁЯСЗ
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Brother mera 2016 me accident huaa tha after accident main chal nahi sakta spine surgery huaa tha meditetion ke waqt pain pe focus jata hi main kaise meditet karu
Brother late ke meditation kar sakte hi
ha kaise bhi kr sakte ho,bass dhyan ekarg kro
The 15.47 mins is unexplainable, never wanted to come back to my reality. Now I know why it can become an addition. I suggest all to use an earphone to have the real feel of him talking to you sitting beside ЁЯЩВ Wonderful journey , a Tantra which cant be explained !! Thank you for making level for beginners
@TRADINGWAY Bro jo b comfortable position lage us me still ho jao, eyes closed try to focus on centre of your head ie third eye, request the almighty for help, you can do anything brother with his grace, we are paid for our limited efforts, but if someone wishes to give you he will give without your efforts, so cry for his grace.
Bhai bilkul thek ho jao ge.
Meditation can give you a sense of peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and deal with stress.
This influenced me a lot. I was a sceptic and always wanted an guidance. Finally after seeing this i will definitely start it and will post my results soon. Thanks a lot for being the light to drift and guide me in right path in the chaos around me. ЁЯЩП
You are the best Ranveer .. thank you for this insight video on meditation тАж I donтАЩt miss any of your podcast tooЁЯШКKeep up the good work on physical and mental wellness knowledge sharing episodes for every humans on this planet ЁЯЩПЁЯЩПЁЯЩПЁЯЩПЁЯЩП
It really works!
I am a teenager. I wanted to do basic meditation for relaxing my mind and stop overthinking and to become focused in prayer and study. After watching this video, I immediately tried it. At first I could not do it for 20 minutes. My legs just wanted to stand up and walk. It is also very hard to focus in just one thing. But I felt much relaxed and calm after meditation. It can also help to fall asleep. I will try to continue the meditation. (In Sha Allah)
Why do I feel foggy after meditation? pls reply pls pls…
тАЛ@BoysArebEasT Gamerzthen do it before sleeping ЁЯСН
1. Find a comfortable place
2. Back should be straight
3. Eyesh should be close for 20 minute
4. Keep your hand in posture
5. You have to focus on one thing during meditation like breathing , mantras (chant)
6. Meditation is like visualisation of one thing (like absorbing of positive rays)
7. Find happiness during meditation
8. Do at least 15 minutes
9. Make fixed shedule for mediation
10. Do meditation after bathing when your stomach is empty
тЭдтЭдтЭд
Ranveer, I have been meditating for a while now, but all thanks to you for such a wonderful and knowledgeable video. I always recommend this video to my family members, friends, or people at my workplace if they ask me for suggestions on how to meditate. I have personally watched this video like 50тАУ60 times, and finally I decided to appreciate you now. ЁЯШЫ Keep sharing knowledge. ЁЯЩМЁЯЩМ