~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit . Or, for more information about Mingyur Rinpoche and his teachings, please visit , where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!
This video includes subtitles in English, Japanese and Spanish.
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he is speaking to people like me who needs someone who speaks clearly and easily. This has helped me understand Buddhist meditation which I never have before. I find actually the most brilliant people are gifted at communicating complex things easily for others to understand. :))
So true. The
Venerable Yonge Rinpoche is not only happy, he is pure. When I watch this video, I’m not only seeing a Buddhist monk speak about a central part of practice – meditation – I am seeing an embodiement of Buddha’s teachings personified by his character. He has an astonishingly gentle and kind approach to a subject which is infinitely transformative to all people from all walks of life. Long life to Yongey Rinpoche and long life to all sentient beings wishing to develop an open heart and wisdom.
Sometimes meditation can stir up some emotions you might not know you were carrying. Sadness, anger, worry… Keep with it though. Acknowledge those feelings, and then let them go. With enough practice, you’ll be able to see where those feelings are coming from.
Much appreciated, I am a newbie, an have a monkey mind, thank you for the encouragement, & words of hope.
Xolori in Seattle
Such wisdom and greatness. Thankyou very much for the videos ♡♡♡
this guy has so strong positive energy that I calm down even listening to him
Same, and I’ve been on edge, have depression, adhd, and anxiety, I’m rarely calm )
On God bro lol
LEGIT!
fr, I wish to meet him
Great advice, love and light to you, Mingyur. Your English is very good, I love how you describe a restless mind as a ‘monkey brain’, everyone can understand it. And for the rest of people with complaints in the comments, I suggest to try to make a video in Mingyur’s language and see, if you do as well as he does in yours. Please keep up the good work by blessing us with your knowledge / wisdom. It cannot get more authentic than that – from a real monk from Nepal like you.
Buddhist monks are an amazing people with amazing teachings.
Yes❤️
Yes!! 🙂
Most definitely,
B W I hope you find the peace you’re looking for
I watched this video years ago. And since then, my life has changed forever.
Nightlife Bartenders how did ur life change?
I think it’s not hard to change your life when you shift your consciousness.
According to the laws of anything, anything that you do or dont do will change your life forever.
Ok bye
thank you
🙏🏼 thank you mingur for this beautiful insight. Definitely taught me something powerful I needed. Namaste 💐
Very happy I came across this video those years ago, I come back to it every once in a while to listen to his voice and to see if anything else jumps out at me that I missed. Overall I would say this video has helped me immensely. Keep on keepin on Rinpoche ! Much love and many thanks sir.
Edit: All these years later and the video still hasn’t even reached 500k views…. 🙁
Everytime I feel low , I watch this amazing man he lifts my energy ,so thank you and I’m very grateful for your YouTube postings xx
Whenever I watch your videos, it makes me calm. I kind of suffer from anxiety. Right now I’m trying to apply meditation into my daily life. It really helps. Thank you for being such a blessing and I thank God that you are out here helping people 😊
Thank you very much for making this so clear. We have to make friends with our fears to be able to get rid of them. You are awesome. Nobody has ever explained meditation this clear.🤗😊🤗
I don’t know why I started crying at 1:25 for such a calm and peaceful talk.
maybe ur not that lucky or in peace
because your awareness has suddenly waken your mind up.
This guy’s energy is so calming, understanding, thoughtful, and comforting
Dear ranpoche sir i don’t know whether my feelings will reach upto u or not I just want to say that I am lucky for having you as a meditation teacher thank you so much… I am so grateful to you😊
I can listen to him whole day. 🌿
He is my teacher to go to. I am so analytical and I will stress out very easily. His voice alone is the first thing to draw me in and his honesty is beyond reproach. I could listen to him all day and stay calm.
😂😂😂i loved reading ur comment, thank u! 😊
I have never meditated. I’m very deep minded retired army vet and today will be my first day ever meditating and I’m including it every day bc I think it might be something special. Thank you from Puerto Rico!